Honey Garlic Chicken Thighs
User Reviews
4.8
27 reviews
Excellent
Honey Garlic Chicken Thighs
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Honey garlic chicken thighs baked in the oven with a sauce that's slightly sweet, savory and full of flavor. You'll love this easy recipe that's quick to prep and delicious to eat!
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Ingredients
For the chicken
- 6 chicken thighs bone-in chicken
For The Marinade
- 1/3 cup ketchup
- 1/3 cup soy sauce low sodium
- 1/4 cup honey
- 1 tablespoon garlic minced
- 2 teaspoons ginger grated
- 1 teaspoon apple cider vinegar
- 2 tablespoons olive oil
- 1 lemon juiced
- 2 green onions thinly sliced, optional garnish
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Instructions
- Lightly oil a large casserole dish or a 9x13 inch pan. Place the chicken thighs in an even layer in the pan.
- In a small bowl, combine the ketchup, soy sauce, honey, garlic, ginger, apple cider vinegar, olive oil and juice from one lemon. With a fork or whisk, mix the marinade ingredients together until combined.
- Pour the marinade over the chicken thighs in the pan. Cover with plastic wrap or a lid, then refrigerate for at least 30 minutes. The chicken thighs can also be marinaded overnight.
- Remove the pan from the fridge and let it sit on the counter while the oven preheats. Preheat the oven to 425°.
- Place the pan in the oven and bake for 20-25 minutes. Check the chicken with a meat thermometer stuck in the thickest part of the chicken without touching a bone. When finished cooking the thermometer will read 165°.
- Turn the broiler to 500°, let the chicken broil just till browned, about 2 to 4 minutes. Watch carefully as once the chicken starts browning under the broiler it can brown fast and quickly burn if left too long.
- Remove the chicken from the oven. Sprinkle the top of the chicken with sliced green onions. Serve and enjoy!
Nutrition Information
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Calories
362kcal
(18%)
Carbohydrates
19g
(6%)
Protein
20g
(40%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
111mg
(37%)
Sodium
930mg
(39%)
Potassium
348mg
(10%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
201IU
(4%)
Vitamin C
11mg
(12%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 19g | 6% |
| Protein | 20g | 40% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 930mg | 39% |
| Potassium | 348mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 201IU | 4% |
| Vitamin C | 11mg | 12% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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