0 from 24 votes
Honey Garlic Crockpot Chicken Thighs
Crock Pot Honey Garlic Chicken is an easy chicken thigh recipe infused with honey, garlic, and soy sauce.
Prep Time
5 mins
Cook Time
3 hrs 5 mins
Total Time
3 hrs 30 mins
Servings: 8 people
Calories: 317 kcal
Course:
Main Course , Lunch
Cuisine:
Asian , American
Ingredients
- 2 pounds boneless skinless chicken thighs
- 1 cup honey
- ½ cup low sodium soy sauce
- ¼ cup ketchup
- 2 tablespoons avocado oil
- 2 tablespoons minced garlic
- ½ teaspoon red pepper flakes
- salt and pepper
Instructions
- Trim the majority of the fat from the thighs and place them in the crockpot. Sprinkle with salt and pepper.
- In a separate mixing bowl, combine the honey, soy sauce, ketchup, avocado oil, garlic, and red pepper flakes. Mix until well combined.
- Pour the mix over the chicken thighs.
- Cook on LOW for 3 ½ hours. Once down, be sure to turn and coat the thighs in the sauce.
- *optional* To thicken the sauce, pour the it into a saucepan and bring it to a boil. Let it simmer over medium heat until it has thickened (about 5 minutes). I personally prefer this method.
- Serve over rice with green beans or broccoli.
Cup of Yum
Nutrition Information
Calories
317kcal
(16%)
Carbohydrates
40g
(13%)
Protein
23g
(46%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
108mg
(36%)
Sodium
705mg
(29%)
Potassium
370mg
(11%)
Fiber
1g
(4%)
Sugar
37g
(74%)
Vitamin A
103IU
(2%)
Vitamin C
2mg
(2%)
Calcium
24mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 317
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 40g | 13% |
| Protein | 23g | 46% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 108mg | 36% |
| Sodium | 705mg | 29% |
| Potassium | 370mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 37g | 74% |
| Vitamin A | 103IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.