Honey Garlic Crockpot Chicken Thighs

Name: Honey Garlic Crockpot Chicken Thighs
Prep time: 5 min
Cook time: 3 h 25 min
Total time: 3 h 30 min
Yield: 8 people
Ingredients: 2 pounds boneless skinless chicken thighs; 1 cup honey; ½ cup low sodium soy sauce; ¼ cup ketchup; 2 tablespoons avocado oil; 2 tablespoons minced garlic; ½ teaspoon red pepper flakes; salt and pepper

User Reviews

4.9

24 reviews

Excellent

Prep Time
5 mins
Cook Time
3 hrs 5 mins
Total Time
3 hrs 30 mins
Servings
8 people
Calories
317 kcal
Course
Main Course, Lunch
Cuisine
Asian, American

Honey Garlic Crockpot Chicken Thighs

Iris Warren

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Crock Pot Honey Garlic Chicken is an easy chicken thigh recipe infused with honey, garlic, and soy sauce.

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Ingredients

Servings

2 pounds boneless skinless chicken thighs
1 cup honey
½ cup low sodium soy sauce
¼ cup ketchup
2 tablespoons avocado oil
2 tablespoons minced garlic
½ teaspoon red pepper flakes
salt and pepper

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Instructions

Trim the majority of the fat from the thighs and place them in the crockpot. Sprinkle with salt and pepper.
In a separate mixing bowl, combine the honey, soy sauce, ketchup, avocado oil, garlic, and red pepper flakes. Mix until well combined.
Pour the mix over the chicken thighs.
Cook on LOW for 3 ½ hours. Once down, be sure to turn and coat the thighs in the sauce.
*optional* To thicken the sauce, pour the it into a saucepan and bring it to a boil. Let it simmer over medium heat until it has thickened (about 5 minutes). I personally prefer this method.
Serve over rice with green beans or broccoli.

Equipments used:

Nutrition Information

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Calories 317kcal (16%) Carbohydrates 40g (13%) Protein 23g (46%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Trans Fat 1g Cholesterol 108mg (36%) Sodium 705mg (29%) Potassium 370mg (11%) Fiber 1g (4%) Sugar 37g (74%) Vitamin A 103IU (2%) Vitamin C 2mg (2%) Calcium 24mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 317 kcal

% Daily Value*

Calories	317kcal	16%
Carbohydrates	40g	13%
Protein	23g	46%
Fat	8g	12%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	4g	20%
Trans Fat	1g	50%
Cholesterol	108mg	36%
Sodium	705mg	29%
Potassium	370mg	8%
Fiber	1g	4%
Sugar	37g	74%
Vitamin A	103IU	2%
Vitamin C	2mg	2%
Calcium	24mg	2%
Iron	2mg	11%