4.7 from 135 votes
Honey Garlic Pork Chops Recipe
Here's an easy recipe for honey garlic pork chops that are juicy, sticky, and delicious. Boneless pork chops are pan-seared to give them a golden crust, then simmered in a heavenly honey garlic sauce. It's a simple recipe that uses just one pan and takes just 20 minutes to make!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 335 kcal
Course:
Dinner
Cuisine:
North American
Ingredients
- 4 boneless pork chops
- ½ teaspoon each: sea salt and pepper
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3 cloves garlic minced
- ¼ cup honey
- 1 tablespoon apple cider vinegar
- 1 tablespoon soy sauce can be gluten-free
Instructions
- Dry the pork chops well with paper towels then season them with salt and pepper and drizzle them with half of the oil.
- Heat a large frying pan over medium-high heat. When it's hot, add the oil and then the pork chops. Sear the chops for 5 minutes, until a golden crust forms. Flip the pork chops over and sear them for another 3-4 minutes. Move the pork chops to a rimmed plate and pour any pan juices over top.
- Reduce the heat to medium and wipe the pan mostly clean and then add the butter. When it melts, add the garlic and cook for 1 minute. Then add the honey, apple cider vinegar, and soy sauce and bring it to a boil. Let it boil for 2 minutes.
- Return the pork chops and pan juices to the pan. Baste the pork chops with the honey garlic sauce and let them cook for 2 minutes, until they reach an internal temperature of 145 degrees Fahrenheit.
Cup of Yum
Nutrition Information
Serving
1 pork chop with sauce
Calories
335kcal
(17%)
Carbohydrates
18g
(6%)
Protein
29g
(58%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
97mg
(32%)
Sodium
523mg
(22%)
Potassium
538mg
(15%)
Fiber
1g
(4%)
Sugar
17g
(34%)
Vitamin A
93IU
(2%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 335
% Daily Value*
| Serving | 1 pork chop with sauce | |
| Calories | 335kcal | 17% |
| Carbohydrates | 18g | 6% |
| Protein | 29g | 58% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 97mg | 32% |
| Sodium | 523mg | 22% |
| Potassium | 538mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 17g | 34% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.