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Honey Garlic Pork Tenderloin Marinade
4.9 from 24 votes

Honey Garlic Pork Tenderloin Marinade

This Honey Garlic Pork Tenderloin Marinade is sweet, savoury and perfect for marinating pork chops, pork tenderloin and pork roasts! 

Prep Time
5 mins
Cook Time
25 mins
resting time
10 mins
Total Time
5 mins
Servings: 8 people
Calories: 719 kcal
Course: Condiments
Cuisine: North American

Ingredients

Pork Tenderloin Marinade
  • 1/2 cup olive oil
  • 1/4 cup lemon juice or lime juice
  • 1/4 cup soy sauce
  • 6-8 tablespoons honey liquid
  • 1 tablespoon garlic minced
Pork
  • 2-3 pork tenderloin

Instructions

    Cup of Yum
  1. Combine all of the marinade ingredients together.
  2. Place the tenderloin in a large sealing plastic bag and pour the marinade over top. Seal the bag then swish the marinade around to coat the pork.
  3. Refrigerate overnight.
  4. Preheat your oven or BBQ to 350 °F.
  5. Cook in the oven or on the BBQ until the internal temperature of the pork reaches 140 °F. Remove, place on a plate and tent with tinfoil for 10 minutes. The internal temp will rise to over 145°F. Slice and serve.

Notes

  • When you look at the nutritional information for this recipe, realize that it calculates that you keep ALL of the marinade. Actual calories are way, WAY less for this recipe, it's a fairly low cal, high protein dish as not much of the actual marinade stays ON the pork! 
  • add more honey for a sweeter marinade

Nutrition Information

Calories 719kcal (36%) Carbohydrates 14g (5%) Protein 94g (188%) Fat 29g (45%) Saturated Fat 7g (35%) Cholesterol 294mg (98%) Sodium 642mg (27%) Potassium 1814mg (39%) Sugar 13g (26%) Vitamin A 10IU (0%) Vitamin C 2.6mg (3%) Calcium 30mg (3%) Iron 4.7mg (26%)

Nutrition Facts

Serving: 8 people

Amount Per Serving

Calories 719

% Daily Value*

Calories 719kcal 36%
Carbohydrates 14g 5%
Protein 94g 188%
Fat 29g 45%
Saturated Fat 7g 35%
Cholesterol 294mg 98%
Sodium 642mg 27%
Potassium 1814mg 39%
Sugar 13g 26%
Vitamin A 10IU 0%
Vitamin C 2.6mg 3%
Calcium 30mg 3%
Iron 4.7mg 26%

* Percent Daily Values are based on a 2,000 calorie diet.