Honey Garlic Pork Tenderloin Marinade

Name: Honey Garlic Pork Tenderloin Marinade
Prep time: 5 min
Cook time: 25 min
Total time: 5 min
Yield: 8 people
Ingredients: 1/2 cup olive oil; 1/4 cup lemon juice; 1/4 cup soy sauce; 6-8 tablespoons honey; 1 tablespoon garlic; 2-3 pork tenderloin

User Reviews

4.9

24 reviews

Excellent

Prep Time
5 mins
Cook Time
25 mins
resting time
10 mins
Total Time
5 mins
Servings
8 people
Calories
719 kcal
Course
Condiments
Cuisine
North American

Honey Garlic Pork Tenderloin Marinade

Alina Leblanc

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This Honey Garlic Pork Tenderloin Marinade is sweet, savoury and perfect for marinating pork chops, pork tenderloin and pork roasts!

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Ingredients

Servings

Pork Tenderloin Marinade

1/2 cup olive oil
1/4 cup lemon juice or lime juice
1/4 cup soy sauce
6-8 tablespoons honey liquid
1 tablespoon garlic minced

Pork

2-3 pork tenderloin

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Instructions

Keep Screen Awake

Combine all of the marinade ingredients together.
Place the tenderloin in a large sealing plastic bag and pour the marinade over top. Seal the bag then swish the marinade around to coat the pork.
Refrigerate overnight.
Preheat your oven or BBQ to 350 °F.
Cook in the oven or on the BBQ until the internal temperature of the pork reaches 140 °F. Remove, place on a plate and tent with tinfoil for 10 minutes. The internal temp will rise to over 145°F. Slice and serve.

Notes

When you look at the nutritional information for this recipe, realize that it calculates that you keep ALL of the marinade. Actual calories are way, WAY less for this recipe, it's a fairly low cal, high protein dish as not much of the actual marinade stays ON the pork!
add more honey for a sweeter marinade

Nutrition Information

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Calories 719kcal (36%) Carbohydrates 14g (5%) Protein 94g (188%) Fat 29g (45%) Saturated Fat 7g (35%) Cholesterol 294mg (98%) Sodium 642mg (27%) Potassium 1814mg (39%) Sugar 13g (26%) Vitamin A 10IU (0%) Vitamin C 2.6mg (3%) Calcium 30mg (3%) Iron 4.7mg (26%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 719 kcal

% Daily Value*

Calories	719kcal	36%
Carbohydrates	14g	5%
Protein	94g	188%
Fat	29g	45%
Saturated Fat	7g	35%
Cholesterol	294mg	98%
Sodium	642mg	27%
Potassium	1814mg	39%
Sugar	13g	26%
Vitamin A	10IU	0%
Vitamin C	2.6mg	3%
Calcium	30mg	3%
Iron	4.7mg	26%