0 from 24 votes
Honey Garlic Pork Tenderloin Marinade
This Honey Garlic Pork Tenderloin Marinade is sweet, savoury and perfect for marinating pork chops, pork tenderloin and pork roasts!
Prep Time
5 mins
Cook Time
5 mins
resting time
10 mins
Total Time
5 mins
Servings: 8 people
Calories: 719 kcal
Course:
Condiments
Cuisine:
North American
Ingredients
Pork Tenderloin Marinade
- 1/2 cup olive oil
- 1/4 cup lemon or lime juice
- 1/4 cup soy sauce
- 6-8 tablespoons liquid honey
- 1 tablespoon minced garlic
Pork
- 2-3 pork tenderloin
Instructions
- Combine all of the marinade ingredients together.
- Place the tenderloin in a large sealing plastic bag and pour the marinade over top. Seal the bag then swish the marinade around to coat the pork.
- Refrigerate overnight.
- Preheat your oven or BBQ to 350 °F.
- Cook in the oven or on the BBQ until the internal temperature of the pork reaches 140 °F. Remove, place on a plate and tent with tinfoil for 10 minutes. The internal temp will rise to over 145°F. Slice and serve.
Cup of Yum
Notes
- When you look at the nutritional information for this recipe, realize that it calculates that you keep ALL of the marinade. Actual calories are way, WAY less for this recipe, it's a fairly low cal, high protein dish as not much of the actual marinade stays ON the pork!
- add more honey for a sweeter marinade
Nutrition Information
Calories
719kcal
(36%)
Carbohydrates
14g
(5%)
Protein
94g
(188%)
Fat
29g
(45%)
Saturated Fat
7g
(35%)
Cholesterol
294mg
(98%)
Sodium
642mg
(27%)
Potassium
1814mg
(52%)
Sugar
13g
(26%)
Vitamin A
10IU
(0%)
Vitamin C
2.6mg
(3%)
Calcium
30mg
(3%)
Iron
4.7mg
(26%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 719
% Daily Value*
| Calories | 719kcal | 36% |
| Carbohydrates | 14g | 5% |
| Protein | 94g | 188% |
| Fat | 29g | 45% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 294mg | 98% |
| Sodium | 642mg | 27% |
| Potassium | 1814mg | 39% |
| Sugar | 13g | 26% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 30mg | 3% |
| Iron | 4.7mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.