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Honey Garlic Salmon and Veggies Sheet Pan Dinner
This Honey Garlic Salmon and Veggies Sheet Pan Dinner is about as easy as it gets to get dinner on the table in 30 minutes and the cleanup is a cinch!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 427 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
American
Ingredients
- 2 tablespoon honey
- 3 cloves garlic minced
- ¼ cup lemon juice freshly squeezed
- ¼ cup fresh dill chopped
- ½ teaspoon salt or to taste
- ½ teaspoon pepper or to taste
- 2 pound Salmon fillet
- 2 medium zucchini sliced
- 12 cocktail tomatoes
- 1 tablespoon olive oil
- 1 lemon cut into slices, optional
Instructions
- Preheat oven to 400℉. Spray a large baking sheet with cooking spray and set aside.
- In a small bowl whisk together the honey, garlic, lemon juice, dill, and half the salt and pepper. Pour over the salmon and spread on both sides. Place the salmon in the middle of the baking sheet. Place some lemon slices over the salmon, if preferred.
- Season the zucchini and tomatoes with the remaining salt and pepper, then drizzle the olive oil over them and place in the sheet pan around the salmon.
- Place the sheet pan in the oven and bake for 15 minutes. Turn the broiler on and broil for another 3 to 5 minutes or just until the top browns a bit. Make sure you watch it often as it could burn quickly.
- Serve immediately.
Cup of Yum
Notes
- If you don't like zucchini, you can use any type of vegetables that you like. For example, broccoli, cauliflower, Brussels sprouts, potatoes, etc.
- Salmon can be stored for up to 3 days stored in an airtight container in the fridge. You can freeze cooked salmon for 2 – 3 months to ensure freshness. Allow it to thaw completely in the fridge before bringing back up to temperature in the oven.
Nutrition Information
Serving
1serving
Calories
427kcal
(21%)
Carbohydrates
18g
(6%)
Protein
47g
(94%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
7g
Cholesterol
125mg
(42%)
Sodium
407mg
(17%)
Potassium
1571mg
(45%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
771IU
(15%)
Vitamin C
53mg
(59%)
Calcium
69mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 427
% Daily Value*
| Serving | 1serving | |
| Calories | 427kcal | 21% |
| Carbohydrates | 18g | 6% |
| Protein | 47g | 94% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 125mg | 42% |
| Sodium | 407mg | 17% |
| Potassium | 1571mg | 33% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 771IU | 15% |
| Vitamin C | 53mg | 59% |
| Calcium | 69mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.