0 from 9 votes
Honey Garlic Salmon
Honey and garlic were MADE for salmon! This Honey Garlic Salmon recipe uses minimal ingredients and is a good mix up from your usual protein. Just 10 minutes of cooking time required! I promise, even if your skeptical of salmon, you'll love this recipe!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 145 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 18 oz. wild Atlantic salmon cut into 3 oz. filets
- 2 garlic cloves minced
- 2 Tbsp honey (42g)
- 1 Tbsp lemon juice
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tsp olive oil
Instructions
- In a small bowl, whisk together honey, lemon juice, garlic, salt and pepper.
- Place salmon fillets in a large resealable Ziplock bag and pour marinade over. Squeeze as much air out as possible and seal the bag. Gently move fillets around inside the bag to make sure they are all evenly coated. Place flesh side down and let marinate for 10-15 minutes in the fridge.
- Spray a large nonstick or cast iron skillet with coking spray and set to medium heat. Add oil, then place salmon fillets flesh side down and cook for 4-5 minutes.
Cup of Yum
Notes
- If your skillet is not large enough, cook the salmon in two batches. If you overcrowd the skillet, cooking time will be longer.
Nutrition Information
Serving
1/6 of recipe (84g)
Calories
145kcal
(7%)
Carbohydrates
5.7g
(2%)
Protein
16.9g
(34%)
Fat
6.1g
(9%)
Saturated Fat
0.9g
(5%)
Sugar
5.7g
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 145
% Daily Value*
| Serving | 1/6 of recipe (84g) | |
| Calories | 145kcal | 7% |
| Carbohydrates | 5.7g | 2% |
| Protein | 16.9g | 34% |
| Fat | 6.1g | 9% |
| Saturated Fat | 0.9g | 5% |
| Sugar | 5.7g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.