5.0 from 6 votes
Honey Grilled Pineapple
Grilled Pineapple with honey, vanilla and cinnamon. Pineapple is delicious on its own, but grilling it really brings out the flavour.
Prep Time
2 mins
Cook Time
2 mins
Total Time
6 mins
Servings: 4 servings
Calories: 138 kcal
Course:
Dessert
Cuisine:
British , Caribbean
Ingredients
- 1 large pineapple
- 2 tablespoon honey
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 1 teaspoon olive oil
Instructions
- Put slices of 1 large Pineapple into a large bowl with 2 tablespoon Honey, 1 teaspoon Vanilla extract and 0.5 teaspoon Cinnamon and mix well.
- Lightly oil a griddle pan with 1 teaspoon Olive oil and cook the pineapple for 3-4 minutes.
- Flip them over and cook for another 3-4 minutes.
- Tastes great served with vanilla ice cream (optional).
Cup of Yum
Notes
- Make sure you choose a perfectly ripe pineapple, as it will really help get the most natural sweetness once grilled.
- If you leave the honey, vanilla and cinnamon out and just grill the pineapple plain, then it's a great topping for a burger or a salad.
- You can cook this on a BBQ grill or in a griddle pan.
- You can swap the cinnamon for nutmeg or ginger if you prefer.
- Add some extra flavour with a sprinkle of fresh mint just before serving.
- You could use maple syrup instead of honey if you wanted to keep these vegan.
- To make a grown up version of this, add a splash of dark rum to the marinade.
- You can cut the pineapple in to rings instead of sticks if you prefer.
Nutrition Information
Serving
3sticks
Calories
138kcal
(7%)
Carbohydrates
39g
(13%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
247mg
(7%)
Fiber
3g
(12%)
Sugar
31g
(62%)
Vitamin A
130IU
(3%)
Vitamin C
108.2mg
(120%)
Calcium
29mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 138
% Daily Value*
| Serving | 3sticks | |
| Calories | 138kcal | 7% |
| Carbohydrates | 39g | 13% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 247mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 31g | 62% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 108.2mg | 120% |
| Calcium | 29mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.