4.5 from 309 votes
Honey Lime Jalapeno Salmon
This delicious and healthy salmon is packed with lime acid and spicy jalapeno flavor.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 337 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tbsp grapeseed oil
- ¼ tsp sea salt
- 1 lb salmon
- 4 tbsp lime juice
- 2 tbsp garlic minced or pressed
- 1 Jalapeño 1/2 cut into thin rings
- 2 tbsp honey
Instructions
- Add lime juice, honey, garlic, and jalapeno into bowl and mix well.
- In a large nonstick skillet, heat oil on medium high until shimmery.
- Season the salmon with the sea salt. Add salmon to the hot pan, skin side up, and cook until crisp and browned on one side - about 7 minutes.
- Flip salmon onto skin, and cook five minutes.
- Drizzle honey jalapeno lime mixture over salmon as it cooks another 5-10 minutes, until salmon is firm and turns light pink. Spoon honey lime mixture that has dribbled off salmon back onto the top as needed.
- Serve immediately.
Cup of Yum
Nutrition Information
Serving
1g
Calories
337kcal
(17%)
Carbohydrates
12g
(4%)
Protein
25g
(50%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
16g
Cholesterol
71mg
(24%)
Sodium
71mg
(3%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 337
% Daily Value*
| Serving | 1g | |
| Calories | 337kcal | 17% |
| Carbohydrates | 12g | 4% |
| Protein | 25g | 50% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 71mg | 24% |
| Sodium | 71mg | 3% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.