5.0 from 3 votes
Honey Lime Poppy Seed Fruit Salad
Honey Lime Poppy Seed Fruit Salad is a blend of all your favorite fruits with a sweet and zesty dressing to make each fruit burst with flavor! Add color and flavor to your table with this light and refreshing side.
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 57 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 1 cup strawberries, sliced
- 1/2 cup blackberries
- 1/2 cup blueberries
- 1/2 cup kiwis
- 1/2 cup mangoes, sliced and cubed
- 1 Tablespoon honey
- 3 Tablespoons lime juice
- 1 Tablespoon poppy seeds
- Fresh Chopped Mint for garnish
Instructions
- Cut and prepare the fruit and put into a large mixing bowl. In a small bowl, whisk the honey, lime juice and poppy seeds.
- Drizzle the honey lime poppy seed glaze over the fruit and gently toss. Top with chopped mint if desired. Serve immediately.
Cup of Yum
Notes
- Originally Posted May 9, 2019
- Updated on July 6, 2023
Nutrition Information
Calories
57kcal
(3%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.1g
Sodium
2mg
(0%)
Potassium
139mg
(4%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
201IU
(4%)
Vitamin C
36mg
(40%)
Calcium
38mg
(4%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 57
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 2mg | 0% |
| Potassium | 139mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 201IU | 4% |
| Vitamin C | 36mg | 40% |
| Calcium | 38mg | 4% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.