Honey Lime Poppy Seed Fruit Salad

User Reviews

5.0

3 reviews
Excellent

Honey Lime Poppy Seed Fruit Salad

Honey Lime Poppy Seed Fruit Salad is a blend of all your favorite fruits with a sweet and zesty dressing to make each fruit burst with flavor! Add color and flavor to your table with this light and refreshing side.

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Ingredients

Servings
  • 1 cup strawberries, sliced
  • 1/2 cup blackberries
  • 1/2 cup blueberries
  • 1/2 cup kiwis
  • 1/2 cup mangoes, sliced and cubed
  • 1 Tablespoon honey
  • 3 Tablespoons lime juice
  • 1 Tablespoon poppy seeds
  • Fresh Chopped Mint for garnish
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Instructions

  1. Cut and prepare the fruit and put into a large mixing bowl. In a small bowl, whisk the honey, lime juice and poppy seeds.
  2. Drizzle the honey lime poppy seed glaze over the fruit and gently toss. Top with chopped mint if desired. Serve immediately.

Notes

  • Originally Posted May 9, 2019
  • Updated on July 6, 2023
  •  

Nutrition Information

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Calories 57kcal (3%) Carbohydrates 13g (4%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 1g Monounsaturated Fat 0.1g Sodium 2mg (0%) Potassium 139mg (4%) Fiber 2g (8%) Sugar 9g (18%) Vitamin A 201IU (4%) Vitamin C 36mg (40%) Calcium 38mg (4%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 57 kcal

% Daily Value*

Calories 57kcal 3%
Carbohydrates 13g 4%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 0.1g 1%
Sodium 2mg 0%
Potassium 139mg 3%
Fiber 2g 8%
Sugar 9g 18%
Vitamin A 201IU 4%
Vitamin C 36mg 40%
Calcium 38mg 4%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

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Excellent

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