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0 from 24 votes

Honey Mustard BBQ Chicken Wings

Tossed in a honey mustard and BBQ sauce, these chicken wings will be the hit of your game day party.

Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 30 mins
Servings: 12
Calories: 215 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 1/2 pounds chicken wing segments
  • 1 cup barbecue sauce (I love Famous Dave's Sweet and Tangy)
  • 1/4 cup honey
  • 2 teaspoons yellow mustard
  • 1 tablespoon whole grain mustard (I use/love Trader Joe's)
  • canola oil (for frying)

Instructions

    Cup of Yum
  1. Add the salt,pepper and flour to a large ziploc bag.
  2. Add the chicken pieces and toss.
  3. Refrigerate for a half an hour then shake the bag again.
  4. Refrigerate another half hour.
  5. Heat canola oil to 375 degrees.
  6. Add the chicken about 10 pieces at a time to the hot oil.
  7. Fry for 12-14 minutes.
  8. In a small saucepan add the mustard, honey, bbq sauce and whole grain mustard.
  9. Heat on low and stir until combined and just bubbling.
  10. Toss the wings with the honey mustard bbq sauce and serve immediately.

Nutrition Information

Calories 215kcal (11%) Carbohydrates 23g (8%) Protein 10g (20%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 39mg (13%) Sodium 499mg (21%) Potassium 149mg (4%) Sugar 13g (26%) Vitamin A 130IU (3%) Vitamin C 0.5mg (1%) Calcium 16mg (2%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 215

% Daily Value*

Calories 215kcal 11%
Carbohydrates 23g 8%
Protein 10g 20%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 39mg 13%
Sodium 499mg 21%
Potassium 149mg 3%
Sugar 13g 26%
Vitamin A 130IU 3%
Vitamin C 0.5mg 1%
Calcium 16mg 2%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.