Honey Mustard BBQ Chicken Wings
User Reviews
5.0
24 reviews
Excellent
Honey Mustard BBQ Chicken Wings
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Tossed in a honey mustard and BBQ sauce, these chicken wings will be the hit of your game day party.
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Ingredients
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 1/2 pounds chicken wing segments
- 1 cup barbecue sauce (I love Famous Dave's Sweet and Tangy)
- 1/4 cup honey
- 2 teaspoons yellow mustard
- 1 tablespoon whole grain mustard (I use/love Trader Joe's)
- canola oil (for frying)
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Instructions
- Add the salt,pepper and flour to a large ziploc bag.
- Add the chicken pieces and toss.
- Refrigerate for a half an hour then shake the bag again.
- Refrigerate another half hour.
- Heat canola oil to 375 degrees.
- Add the chicken about 10 pieces at a time to the hot oil.
- Fry for 12-14 minutes.
- In a small saucepan add the mustard, honey, bbq sauce and whole grain mustard.
- Heat on low and stir until combined and just bubbling.
- Toss the wings with the honey mustard bbq sauce and serve immediately.
Nutrition Information
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Calories
215kcal
(11%)
Carbohydrates
23g
(8%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
39mg
(13%)
Sodium
499mg
(21%)
Potassium
149mg
(4%)
Sugar
13g
(26%)
Vitamin A
130IU
(3%)
Vitamin C
0.5mg
(1%)
Calcium
16mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 39mg | 13% |
| Sodium | 499mg | 21% |
| Potassium | 149mg | 3% |
| Sugar | 13g | 26% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 16mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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