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Honey Mustard Chicken

Made with simple pantry ingredients, this juicy pan seared honey mustard chicken is a delicious 20-minute weeknight meal the family will love

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 244 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 6-ounce boneless skinless chicken breast
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¾ cup low sodium vegetable broth
  • ¼ cup honey
  • ¼ cup whole grain mustard
  • 2 tablespoons Dijon mustard

Instructions

    Cup of Yum
  1. Season the chicken on both sides with garlic powder, salt and pepper; set aside.
  2. In a large skillet over medium-high heat, heat the olive oil. Add the chicken and cook until golden brown on both sides, 4 to 5 minutes per side. The chicken does not need to be completely cooked through, just golden brown. Transfer to a parchment-lined plate.
  3. Reduce the heat to medium, add the vegetable broth to deglaze the pan. Then add the honey, whole grain mustard and Dijon mustard and stir to combine.
  4. Bring mixture to a low boil, then add the chicken to the sauce and continue cooking, uncovered. Stir the sauce occasionally, until the sauce has thickened and the chicken is tender, about 10 minutes.
  5. Allow to rest for a few minutes, then serve with your favorite side dish.

Notes

  • Storage: Store any leftovers in an airtight container. They will last up to 4 days.

Nutrition Information

Calories 244kcal (12%) Carbohydrates 20g (7%) Protein 25g (50%) Fat 7g (11%) Saturated Fat 1g (5%) Trans Fat 1g Cholesterol 72mg (24%) Sodium 861mg (36%) Potassium 469mg (13%) Fiber 1g (4%) Sugar 18g (36%) Vitamin A 145IU (3%) Vitamin C 2mg (2%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 244

% Daily Value*

Calories 244kcal 12%
Carbohydrates 20g 7%
Protein 25g 50%
Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 72mg 24%
Sodium 861mg 36%
Potassium 469mg 10%
Fiber 1g 4%
Sugar 18g 36%
Vitamin A 145IU 3%
Vitamin C 2mg 2%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.