5.0 from 3 votes
Honey Mustard Chicken Recipe
Quick and Easy Healthy Chicken Dinner. This takes less than 30 minutes to bake, is full of flavor, and will please the whole family!
Prep Time
5 mins
Cook Time
5 mins
Marinade Time
1 d
Total Time
1 d 30 mins
Servings: 4
Calories: 365 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- ¼ cup honey
- 3 tablespoons Dijon mustard
- 2 tablespoons whole grain mustard
- 2 cloves garlic, minced
- 4 small boneless and skinless chicken breasts
- 1 pound brussel sprouts, cut in half
- 1 pound carrots, peeled and cut into ½" rounds
- 2 tablespoons olive oil
- salt and pepper to taste
Instructions
- In a large ziploc bag combine the honey, mustards, and garlic. Massage bag to mix well. Add chicken breasts and massage to coat the chicken. Refrigerate for 4-24 hours.
- Preheat oven to 375°F. Place prepped vegetables on a large rimmed sheet pan. Drizzle with olive oil, salt, and pepper. Toss to coat. Place marinated chicken breasts on the sheet pan and bake for 25 minutes or until chicken reaches an internal temperature of 165°F.
Cup of Yum
Nutrition Information
Calories
365kcal
(18%)
Carbohydrates
40g
(13%)
Protein
30g
(60%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
452mg
(19%)
Potassium
1259mg
(36%)
Fiber
8g
(32%)
Sugar
25g
(50%)
Vitamin A
19833IU
(397%)
Vitamin C
105mg
(117%)
Calcium
104mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 365
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 40g | 13% |
| Protein | 30g | 60% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 452mg | 19% |
| Potassium | 1259mg | 27% |
| Fiber | 8g | 32% |
| Sugar | 25g | 50% |
| Vitamin A | 19833IU | 397% |
| Vitamin C | 105mg | 117% |
| Calcium | 104mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.