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Honey Mustard Chicken Salad Recipe

Honey Mustard Chicken Salad is one of the heartiest, most delicious salad recipes you'll try! With greens, fruits, nuts, and a tangy dressing, it's a real winner.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 1 large salad
Calories: 1127 kcal
Course: Salad
Cuisine: American

Ingredients

  • 2 Tyson® Lightly Breaded Strips
  • 3 cup mixed greens
  • 1/4 cup strawberries sliced
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 1/2 cup grapes
  • 1/2 avocado ripe, sliced
  • 1/3 cups toasted almonds
Honey Mustard Dressing
  • 6 tbsp honey
  • 1/4 cup Dijon mustard
  • 1 tbsp lemon juice
  • 2 tbsp mayonnaise or plain greek yogurt (optional)
  • pinch pepper
  • pinch garlic powder
  • pinch salt

Instructions

    Cup of Yum
  1. Cook chicken strips according to package's directions. Let cool for 5 minutes then cut into strips.
  2. Meanwhile, in a large bowl, add the greens, place the chicken, berries, grapes, avocado and almonds on top.
  3. To make the dressing, in a food processor or blender, combine all of the ingredients (for a non-creamy version, omit the mayo or yogurt). Pulse or blend until smooth, about 1 minute (note: you can whisk vigorously too). Pour desired amount over the salad, toss and enjoy.

Nutrition Information

Calories 1127kcal (56%) Carbohydrates 147g (49%) Protein 37g (74%) Fat 50g (77%) Saturated Fat 5g (25%) Cholesterol 75mg (25%) Sodium 1037mg (43%) Potassium 1308mg (37%) Fiber 12g (48%) Sugar 125g (250%) Vitamin A 1365IU (27%) Vitamin C 70.8mg (79%) Calcium 178mg (18%) Iron 4.8mg (27%)

Nutrition Facts

Serving: 1large salad

Amount Per Serving

Calories 1127

% Daily Value*

Calories 1127kcal 56%
Carbohydrates 147g 49%
Protein 37g 74%
Fat 50g 77%
Saturated Fat 5g 25%
Cholesterol 75mg 25%
Sodium 1037mg 43%
Potassium 1308mg 28%
Fiber 12g 48%
Sugar 125g 250%
Vitamin A 1365IU 27%
Vitamin C 70.8mg 79%
Calcium 178mg 18%
Iron 4.8mg 27%

* Percent Daily Values are based on a 2,000 calorie diet.