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Honey Mustard Chicken Sheet Pan Meal
This honey mustard chicken sheet pan meal is the perfect quick and easy recipe for busy weeknights. It combines tender chicken thighs with veggies all tossed in a flavorful honey mustard sauce.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4
Calories: 638 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 ¾-2 lbs boneless skinless chicken thighs
- 1 lb Brussels sprouts trimmed and halved
- 1 large sweet potato peeled and chopped into 1" chunks
- 2 Tablespoons olive oil or avocado oil
- ½ teaspoon salt
- ½ teaspoon ground pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
Honey Mustard Sauce
- ¼ cup whole grain mustard
- ¼ cup honey
- 3 Tablespoons Dijon mustard
- 2 Tablespoon extra virgin olive oil
- ½ Tablespoon apple cider vinegar
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Whisk sauce ingredients together in a small bowl.
- Reserve ¼ cup sauce for later and marinate chicken thighs in remaining sauce.
- While chicken is marinating prep veggies. Add brussels and sweet potato together in a large bowl with oil, salt, pepper, garlic powder and paprika and toss to combine until veggies are evenly coated.
- Add veggies to half of the sheet pan then add chicken thighs to other half of the pan. Discard rest of sauce. Roast for about 25-35 minutes, flipping veggies halfway, until veggies are tender and chicken is cooked through with an internal temp of 165°F. Broil at the end for about 2 minutes to crisp up the chicken, if desired.
- Remove from oven and portion chicken and veggies onto 4 plates. Drizzle 1 Tablespoon of the reserved sauce over each plate. Enjoy!
Cup of Yum
Nutrition Information
Serving
1/4 recipe
Calories
638kcal
(32%)
Carbohydrates
38g
(13%)
Protein
47g
(94%)
Fat
34g
(52%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
1mg
(0%)
Sodium
865mg
(36%)
Potassium
575mg
(16%)
Fiber
6g
(24%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 638
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 638kcal | 32% |
| Carbohydrates | 38g | 13% |
| Protein | 47g | 94% |
| Fat | 34g | 52% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 1mg | 0% |
| Sodium | 865mg | 36% |
| Potassium | 575mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.