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Honey Mustard Chicken Tenders

Flavorful honey mustard chicken

Prep Time
2 hrs 10 mins
Cook Time
10 mins
Servings: 2 servings
Calories: 455 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1/4 cup + 1 tbsp olive oil or avocado oil
  • 2 tbsp yellow mustard
  • 1 tbsp honey
  • 1 tsp soy sauce or coconut aminos
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1 lb boneless skinless chicken breast tenders or full breasts cut into tenders

Instructions

    Cup of Yum
  1. Combine 1/4 cup avocado oil, honey, yellow mustard, coconut aminos, salt, pepper, and garlic powder in a mixing bowl
  2. If desired, remove tendon from chicken tenders using a paring knife or fork.
  3. Add chicken tenders to the bowl and toss to coat them
  4. Cover the bowl and marinate in the fridge for at least two hours
  5. Heat a large pan (I use a cast iron skillet) over medium heat and add 1 tbsp of oil to the pan
  6. When the oil is warm add the marinated tenders to the pan
  7. Cook the chicken tenders over medium for 8 minutes flipping every 2 minutes
  8. Enjoy immediately or store in an airtight container in the fridge for up to 4 days

Nutrition Information

Serving 2g Calories 455kcal (23%) Carbohydrates 10g (3%) Protein 49g (98%) Fat 33g (51%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g Monounsaturated Fat 22g Trans Fat 0.03g Cholesterol 145mg (48%) Sodium 1178mg (49%) Potassium 886mg (25%) Fiber 1g (4%) Sugar 9g (18%) Vitamin A 80IU (2%) Vitamin C 3mg (3%) Calcium 24mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 455

% Daily Value*

Serving 2g
Calories 455kcal 23%
Carbohydrates 10g 3%
Protein 49g 98%
Fat 33g 51%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 22g 110%
Trans Fat 0.03g 2%
Cholesterol 145mg 48%
Sodium 1178mg 49%
Potassium 886mg 19%
Fiber 1g 4%
Sugar 9g 18%
Vitamin A 80IU 2%
Vitamin C 3mg 3%
Calcium 24mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.