Honey Mustard Chicken Tenders
User Reviews
5.0
84 reviews
Excellent
Honey Mustard Chicken Tenders
Report
Flavorful honey mustard chicken
Share:
Ingredients
- 1/4 cup + 1 tbsp olive oil or avocado oil
- 2 tbsp yellow mustard
- 1 tbsp honey
- 1 tsp soy sauce or coconut aminos
- 1/4 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1 lb boneless skinless chicken breast tenders or full breasts cut into tenders
Add to Shopping List
Instructions
- Combine 1/4 cup avocado oil, honey, yellow mustard, coconut aminos, salt, pepper, and garlic powder in a mixing bowl
- If desired, remove tendon from chicken tenders using a paring knife or fork.
- Add chicken tenders to the bowl and toss to coat them
- Cover the bowl and marinate in the fridge for at least two hours
- Heat a large pan (I use a cast iron skillet) over medium heat and add 1 tbsp of oil to the pan
- When the oil is warm add the marinated tenders to the pan
- Cook the chicken tenders over medium for 8 minutes flipping every 2 minutes
- Enjoy immediately or store in an airtight container in the fridge for up to 4 days
Nutrition Information
Show Details
Serving
2g
Calories
455kcal
(23%)
Carbohydrates
10g
(3%)
Protein
49g
(98%)
Fat
33g
(51%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
22g
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Sodium
1178mg
(49%)
Potassium
886mg
(25%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
80IU
(2%)
Vitamin C
3mg
(3%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 455 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 455kcal | 23% |
| Carbohydrates | 10g | 3% |
| Protein | 49g | 98% |
| Fat | 33g | 51% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 1178mg | 49% |
| Potassium | 886mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
Other Recipes
You'll Also Love
