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Honey Mustard Chicken Thighs Recipe
These juicy Baked Honey Mustard Chicken Thighs are irresistibly crisp on the outside and smothered in mouthwatering homemade honey mustard sauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 8 servings
Calories: 371 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 lbs bone-in skin-on chicken thighs (8 count), trimmed of excess skin and fat
- 1 tsp fine sea salt
- 1/2 tsp coarsely ground black pepper plus more to garnish
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 1 Tbsp olive oil
- 3 garlic cloves about 1 Tbsp minced
- 1/2 tsp dried rosemary or 2 tsp chopped fresh rosemary
Instructions
- Preheat the oven to 375 ̊F. Pat chicken thighs dry with a paper towel. Set chicken thighs in a 9x13 casserole dish and season all over with salt and pepper.
- In a small mixing bowl, add Dijon mustard, honey, olive oil, garlic, and rosemary. Stir until well combined.
- Brush the honey mustard mixture generously over the top and sides of the chicken.
- Bake for about 40-45 minutes or until the chicken is fully cooked through and registers at least 165 ̊F, or preferably 175˚F on a meat thermometer. Broil for 1-2 minutes to brown the tops if desired.
- Remove from the oven and spoon the pan sauce over the chicken to serve.
Cup of Yum
Nutrition Information
Calories
371kcal
(19%)
Carbs
10g
Protein
24g
(48%)
Fat
26g
(40%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
142mg
(47%)
Sodium
488mg
(20%)
Potassium
320mg
(9%)
Fiber
0.4g
(2%)
Sugar
9g
(18%)
Vitamin A
119IU
(2%)
Vitamin C
0.4mg
(0%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 371
% Daily Value*
| Calories | 371kcal | 19% |
| Carbs | 10g | |
| Protein | 24g | 48% |
| Fat | 26g | 40% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 142mg | 47% |
| Sodium | 488mg | 20% |
| Potassium | 320mg | 7% |
| Fiber | 0.4g | 2% |
| Sugar | 9g | 18% |
| Vitamin A | 119IU | 2% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.