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Honey Mustard Chicken Wings

Honey mustard chicken wings are a classic party food recipe that's crispy, sweet, and spicy! Just be sure to make enough, as they disappear fast.

Prep Time
5 mins
Cook Time
5 mins
Total Time
1 hr
Servings: 4 servings
Calories: 365 kcal
Course: Main Course , Appetizer
Cuisine: American

Ingredients

Sauce
  • 1/3 cup Dijon mustard
  • 3 tablespoon honey
  • 2 teaspoon apple cider vinegar
  • 2 teaspoon hot sauce
Chicken
  • 2 pounds chicken wings tips removed, and drumettes separated (about 20-24 wings)
  • 1 tablespoon avocado oil or olive oil
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees Fahrenheit.
  2. Use a paper towel to remove any moisture from the chicken wings.
  3. In a large mixing bowl, toss the wings with the oil, salt and pepper.
  4. Layer a piece of parchment paper on a baking sheet then place a wire rack on top. Spread out the wings on a single layer on the wire rack.
  5. Bake for 45-50 minutes or until crispy.
  6. While the wings are cooking, make the sauce. Add the dijon mustard, honey, apple cider vinegar, and hot sauce to a bowl and stir until well combined.
  7. Remove wings from the oven. Toss the wings in the sauce and place them back in the oven on the baking sheet and cook for an additional 10 minutes.

Notes

  • I always recommend a heavy duty baking sheet so it doesn't warp when cooking. Here's the baking sheet I use.

Nutrition Information

Calories 365kcal (18%) Carbohydrates 14g (5%) Protein 23g (46%) Fat 24g (37%) Saturated Fat 6g (30%) Cholesterol 94mg (31%) Sodium 379mg (16%) Potassium 220mg (6%) Fiber 1g (4%) Sugar 13g (26%) Vitamin A 195IU (4%) Vitamin C 3mg (3%) Calcium 27mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 365

% Daily Value*

Calories 365kcal 18%
Carbohydrates 14g 5%
Protein 23g 46%
Fat 24g 37%
Saturated Fat 6g 30%
Cholesterol 94mg 31%
Sodium 379mg 16%
Potassium 220mg 5%
Fiber 1g 4%
Sugar 13g 26%
Vitamin A 195IU 4%
Vitamin C 3mg 3%
Calcium 27mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.