5.0 from 3 votes
Honey Mustard Chicken with Mushrooms
This Honey Mustard Chicken with Mushrooms made with chicken tenderloins sautéed with mushrooms and onions in a sweet and savory sauce. It is perfect to serve it over rice for a simple, healthy meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 297 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1.5 lb chicken tenders or 4 boneless skinless chicken breasts
- ¼ cup flour (gluten free if desired)
- ½ teaspoon freshly ground black pepper
- 4 tablespoons extra virgin olive oil
- 8 oz sliced button mushrooms
- 1 onion sliced
- 3 tablespoons dijon or yellow mustard
- 3 tablespoons of Honey
- ¾ cup chicken stock
- ¼ cup fat free milk
Instructions
- In a bag or bowl, mix flour and pepper.
- Dredge chicken in four, shake excess.
- In a large skillet heat oil over medium high heat until hot.
- Add chicken breasts and brown 3-4 minutes per side.
- Remove chicken to a platter and set aside.
- add mushrooms and onions to the pan and cook for about 5-7 until just starting to brown.
- Mix mustard, honey chicken broth and milk together and add to mushrooms and onions.
- Add chicken back in and cover with sauce.
- Reduce heat to a simmer and cook just until the chicken is cooked through
- Serve over brown rice.
Cup of Yum
Nutrition Information
Calories
297kcal
(15%)
Carbohydrates
17g
(6%)
Protein
27g
(54%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
73mg
(24%)
Sodium
267mg
(11%)
Potassium
624mg
(18%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
55IU
(1%)
Vitamin C
3.5mg
(4%)
Calcium
27mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 297
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 17g | 6% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 73mg | 24% |
| Sodium | 267mg | 11% |
| Potassium | 624mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 27mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.