5.0 from 3 votes
Honey Mustard Grilled Chicken
Incredible Honey Mustard Grilled Chicken is easy to prepare with a homemade honey mustard marinade. Use this flavorful mix for baked or grilled chicken recipes to keep your meat juicy and delicious!
Prep Time
15 mins
Cook Time
15 mins
Marinating time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories: 237 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless, skinless chicken breast
- 1 tbsp olive oil
- kosher salt and pepper to taste
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp herbes de provence or Italian Seasoning
- 1/4 cup honey
- 3 tbsp whole-grain dijon mustard
- 1 tbsp low-sodium soy sauce
Instructions
- Heat an outdoor grill or a grill pan over medium-high heat.
- Rub the chicken breasts with the oil and seasonings.
- In a small bowl, whisk the honey with mustard and soy sauce.
- Pour 1/2 of this mixture over the chicken and stir to coat. Allow the chicken to reach room temp, by sitting for 15 minutes on the counter and in the marinade. Reserve the remaining 1/2 of the honey-mustard sauce to use as a dip (Make sure this mixture doesn't touch the raw chicken!).
- Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165 degrees F.
- Once the chicken is done grilling, allow it to sit for 5 minutes before slicing. Serve with the remaining honey-mustard sauce.
Cup of Yum
Notes
- Place leftovers in an airtight container or in a ziplock bag. They will keep in the fridge for up to 3 to 4 days. You can also freeze the chicken in a freezer-safe container or bag for up to about 3 months.
Nutrition Information
Serving
1serving
Calories
237kcal
(12%)
Carbohydrates
19g
(6%)
Protein
25g
(50%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
72mg
(24%)
Sodium
982mg
(41%)
Potassium
474mg
(14%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
51IU
(1%)
Vitamin C
2mg
(2%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 237
% Daily Value*
| Serving | 1serving | |
| Calories | 237kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 25g | 50% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 982mg | 41% |
| Potassium | 474mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 51IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.