0 from 9 votes
Honey Mustard Grilled Pork Chops
Pork chops are marinated in a simple marinade made with honey mustard, soy sauce, and garlic, then grilled until perfectly juicy and tender with some great char!
Prep Time
10 mins
Cook Time
10 mins
Marinating Time
30 mins
Total Time
51 mins
Servings: 4 servings
Calories: 66 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 thick-cut pork chops
- 3 Tbsp honey mustard
- 2 Tbsp honey
- 2 Tbsp reduced sodium soy sauce
- 4 cloves garlic minced
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
Instructions
Marinate pork
- Add the honey mustard, honey, soy sauce, garlic, salt, and pepper to a large resealable plastic bag. Seal, then shake or massage until marinade ingredients are combined.
- Add pork chops, then seal the bag again. Place bag on a plate and refrigerate for at least 30 minutes, or up to 8-12 hours.
Cup of Yum
Prepare grill
- Preheat grill over MED or MED-HIGH heat (you're shooting for a temperature of about 350°F). Make sure grates are clean.
Grill pork
- Brush your grill with a little avocado or vegetable oil and grill pork chops for about 6 minutes per side, until beautifully charred and cooked to an internal temperature of 145°F degrees.
Rest and serve
- Transfer pork chops to a plate and cover loosely with foil. Let rest 2-5 minutes.
- Serve warm with desired sides.
Notes
- Thinner pork chops will need less cooking time, a good starting point is 3-4 minutes per side.
- Bone-in chops will need more time - an internal meat thermometer is super helpful to determine when the pork is finished cooking.
- Instead of grilling, you can cook these pork chops in a grill pan or regular skillet on the stovetop. Cook over MED heat for 6-7 minutes or until golden brown and cooked to an internal temperature of 145°F.
Nutrition Information
Calories
66kcal
(3%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
0.1g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.04g
Cholesterol
1mg
(0%)
Sodium
636mg
(27%)
Potassium
53mg
(2%)
Fiber
0.2g
(1%)
Sugar
11g
(22%)
Vitamin A
2IU
(0%)
Vitamin C
1mg
(1%)
Calcium
10mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 66
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.04g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 636mg | 27% |
| Potassium | 53mg | 1% |
| Fiber | 0.2g | 1% |
| Sugar | 11g | 22% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.