0 from 6 votes
Honey Mustard Pork Chops
Honey Mustard Pork Chops are easiest, budget-friendly weeknight meal that tastes like you’re eating pork at 5 star restaurant. Beautifully tender pork chops are pan-seared in a gorgeous honey mustard sauce before getting that juicy finish in the oven.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 servings
Calories: 313 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 thick, boneless pork chops
- 3 1/2 teaspoons garlic and herb seasoning divided
- 1 teaspoon sea salt
- 1 tablespoons avocado oil
- 1/4 cup Stone ground mustard
- 1/4 cup fresh honey
- Fresh chopped parsley for garnish optional
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Pat the pork chops dry with a paper towel and then season well with 1 ½ teaspoons of the garlic and herb seasoning and the sea salt.
- Heat the avocado oil over medium high heat in a large skillet until it shimmers.
- Sear the pork chops in the hot oil for about 1-3 minutes on each side or until just golden brown. The meat should not be cooked through at this point. It will continue to cook in the oven.
- While the pork is cooking, mix together the stone ground mustard, honey, and the remaining 2 teaspoons of garlic and herb seasoning in a medium mixing bowl.
- Remove the seared pork from the skillet and set aside for now. If your skillet is not oven safe, place pork chops into an oven-safe casserole dish in place of the skillet.
- Put the honey mustard mixture into the hot skillet and stir until everything comes off the bottom of the skillet.
- Place the pork chops back into the skillet and spoon sauce over the top until each pork chop is fully covered. If using a casserole dish, pour the sauce over the pork chops. Bake for 10-30 minutes or until the pork reaches 145 degrees Fahrenheit internally. Do not overbake.
- Broil for 1-2 minutes or until the top is caramelized, and then remove from the oven. Serve hot with a parsley garnish, optional, and steamed green vegetable side, optional.
Cup of Yum
Notes
- Storage – Store the leftover pork chops in an airtight container in the fridge for up to 3-4 days. You can also freeze them for up to 3 months as long as you wrap them individually with plastic wrap or aluminum foil, and keep them in an airtight container or freezer bag.
Nutrition Information
Calories
313kcal
(16%)
Carbohydrates
18g
(6%)
Protein
30g
(60%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
818mg
(34%)
Potassium
534mg
(15%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
16IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 313
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 18g | 6% |
| Protein | 30g | 60% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 818mg | 34% |
| Potassium | 534mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.