Honey Mustard Pork Chops
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4 servings
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Calories
313 kcal
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Course
Main Course
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Cuisine
American
Honey Mustard Pork Chops
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Honey Mustard Pork Chops are easiest, budget-friendly weeknight meal that tastes like you’re eating pork at 5 star restaurant. Beautifully tender pork chops are pan-seared in a gorgeous honey mustard sauce before getting that juicy finish in the oven.
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Ingredients
- 4 thick, boneless pork chops
- 3 1/2 teaspoons garlic and herb seasoning divided
- 1 teaspoon sea salt
- 1 tablespoons avocado oil
- 1/4 cup Stone ground mustard
- 1/4 cup fresh honey
- Fresh chopped parsley for garnish optional
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Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Pat the pork chops dry with a paper towel and then season well with 1 ½ teaspoons of the garlic and herb seasoning and the sea salt.
- Heat the avocado oil over medium high heat in a large skillet until it shimmers.
- Sear the pork chops in the hot oil for about 1-3 minutes on each side or until just golden brown. The meat should not be cooked through at this point. It will continue to cook in the oven.
- While the pork is cooking, mix together the stone ground mustard, honey, and the remaining 2 teaspoons of garlic and herb seasoning in a medium mixing bowl.
- Remove the seared pork from the skillet and set aside for now. If your skillet is not oven safe, place pork chops into an oven-safe casserole dish in place of the skillet.
- Put the honey mustard mixture into the hot skillet and stir until everything comes off the bottom of the skillet.
- Place the pork chops back into the skillet and spoon sauce over the top until each pork chop is fully covered. If using a casserole dish, pour the sauce over the pork chops. Bake for 10-30 minutes or until the pork reaches 145 degrees Fahrenheit internally. Do not overbake.
- Broil for 1-2 minutes or until the top is caramelized, and then remove from the oven. Serve hot with a parsley garnish, optional, and steamed green vegetable side, optional.
Notes
- Storage – Store the leftover pork chops in an airtight container in the fridge for up to 3-4 days. You can also freeze them for up to 3 months as long as you wrap them individually with plastic wrap or aluminum foil, and keep them in an airtight container or freezer bag.
Nutrition Information
Show Details
Calories
313kcal
(16%)
Carbohydrates
18g
(6%)
Protein
30g
(60%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
818mg
(34%)
Potassium
534mg
(15%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
16IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 18g | 6% |
| Protein | 30g | 60% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 818mg | 34% |
| Potassium | 534mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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