4.7 from 147 votes
Honey Mustard Pork Tenderloin
This Honey Mustard Pork Tenderloin is baked to perfection with green beans, potatoes, and ready in only 35 minutes. This recipe is a must for your busy weeknights!
Prep Time
10 mins
Cook Time
10 mins
Resting Time
15 mins
Total Time
35 mins
Servings: 6
Calories: 416 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 2 pounds pork tenderloin 2 tenderloins (about 1 lb each)
- 2 pounds baby potatoes
- 1 pound green beans
- 3 tablespoons olive oil
- ½ teaspoon garlic powder
- 1 tablespoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon pepper ground
Sauce
- 2 tablespoons grainy mustard
- 2 tablespoons honey
- 2 tablespoons soy sauce low sodium
- 3 cloves garlic minced
- 1 tablespoon Sriracha sauce or any other hot sauce
Instructions
- Preheat the oven to 450°F.
- Mix all the sauce ingredients together and season with salt and pepper if needed.
- Wash the pork tenderloins and pat dry with paper towels Brush or spoon the sauce over the pork and set aside.
- Season the potatoes and green beans with olive oil, salt, pepper, Italian seasoning, and garlic powder. Toss until evenly coated. I seasoned them separately and divided the oil and seasoning in half for each.
- Lay the green beans down the middle of the sheet pan and dump the potatoes along the sides. Lay the pork tenderloins over the green beans and brush or spoon with more sauce.
- Transfer the baking sheet to the oven and bake for 25-30 minutes, or until the pork registers 145°F at the thickest part on an instant read thermometer. Brush or spoon more sauce over the pork at the half-way point.
- Cover the pork with foil and rest for 15 minutes before serving.
Cup of Yum
Notes
- One pork tenderloin usually feeds 3 people and they usually weigh about 1 lb each.
- This honey mustard pork will last 3-4 days in an airtight container in the fridge. You can reheat using the microwave, or cut the pork into slices and heat them up in a skillet.
- You can freeze this recipe too, if you wish. Be aware that freezing cooked pieces of meat can impact their texture once thawed. You can thaw either in the microwave, or let it thaw out in your fridge overnight.
Nutrition Information
Serving
1serving
Calories
416kcal
(21%)
Carbohydrates
39g
(13%)
Protein
37g
(74%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
98mg
(33%)
Sodium
591mg
(25%)
Potassium
1444mg
(41%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
550IU
(11%)
Vitamin C
41mg
(46%)
Calcium
77mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 416
% Daily Value*
| Serving | 1serving | |
| Calories | 416kcal | 21% |
| Carbohydrates | 39g | 13% |
| Protein | 37g | 74% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 98mg | 33% |
| Sodium | 591mg | 25% |
| Potassium | 1444mg | 31% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 550IU | 11% |
| Vitamin C | 41mg | 46% |
| Calcium | 77mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.