0 from 33 votes
Honey Mustard Roasted Chickpeas
These Honey Mustard Roasted Chickpeas the most wonderful crunchy, healthy snack that everyone loves. You will love how easy and cheap they are to make too.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 143 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1.5 cups dry cooked chickpeas or 1 can chickpeas drained, rinsed and patted dry
- ¼ cup yellow mustard
- 2 Tablespoons of Honey
Instructions
- Preheat oven to 400 degrees F
- Spread the chickpeas onto a baking sheet lined with parchment paper. Pat dry with a paper towel. (The drier they are, the easier it is to get them crunchy.)
- Bake for 30 minutes, shaking them around a little bit every 10 minutes to prevent burning.
- In a medium sized bowl, whisk together the mustard and honey.
- Add the chickpeas to the mixture and stir gently to coat well.
- Place the chickpeas back onto the parchment lined baking sheet and bake for about another 10-15 minutes, checking every 5 minutes.
- Cool completely.
- Store in an air tight container for approx. one week.
- ENJOY!!!
Cup of Yum
Nutrition Information
Calories
143kcal
(7%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
2g
(3%)
Sodium
181mg
(8%)
Potassium
200mg
(6%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
15IU
(0%)
Vitamin C
1.1mg
(1%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 143
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Sodium | 181mg | 8% |
| Potassium | 200mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.