Honey Mustard Roasted Chickpeas
User Reviews
4.2
33 reviews
Good
Honey Mustard Roasted Chickpeas
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These Honey Mustard Roasted Chickpeas the most wonderful crunchy, healthy snack that everyone loves. You will love how easy and cheap they are to make too.
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Ingredients
- 1.5 cups dry cooked chickpeas or 1 can chickpeas drained, rinsed and patted dry
- ¼ cup yellow mustard
- 2 Tablespoons of Honey
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Instructions
- Preheat oven to 400 degrees F
- Spread the chickpeas onto a baking sheet lined with parchment paper. Pat dry with a paper towel. (The drier they are, the easier it is to get them crunchy.)
- Bake for 30 minutes, shaking them around a little bit every 10 minutes to prevent burning.
- In a medium sized bowl, whisk together the mustard and honey.
- Add the chickpeas to the mixture and stir gently to coat well.
- Place the chickpeas back onto the parchment lined baking sheet and bake for about another 10-15 minutes, checking every 5 minutes.
- Cool completely.
- Store in an air tight container for approx. one week.
- ENJOY!!!
Nutrition Information
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Calories
143kcal
(7%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
2g
(3%)
Sodium
181mg
(8%)
Potassium
200mg
(6%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
15IU
(0%)
Vitamin C
1.1mg
(1%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Sodium | 181mg | 8% |
| Potassium | 200mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
33 reviews
Good
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