Servings
Font
Back
0 from 90 votes

Honey Mustard Salmon

Tender, flaky salmon combines with a deliciously tangy and sweet honey mustard glaze.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 475 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 4 salmon filets skin on or off
  • 1 tablespoon olive oil for cooking
Honey Mustard Glaze:
  • ¼ cup apple cider vinegar
  • ¼ cup Dijon mustard
  • ¼ cup honey
  • ¼ cup canola oil or other natural flavoured oil
  • 1 clove garlic minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
Sauce Add In:
  • 1 tablespoon whole grain dijon mustard

Instructions

    Cup of Yum
  1. In a jar, add cider vinegar, dijon mustard, honey, canola oil, garlic, salt, and pepper. Cover and shake until well combined.
  2. Place salmon in a zippered bag or bowl. Add ¼ cup of glaze. Mix to coat. No need to marinate.
  3. Heat 1 tablespoon oil in a skillet over medium heat. Add salmon and cook for 3-4 minutes until deep golden. Flip and cook for an additional 3-4 minutes or until salmon reaches 145℉ at the thickest part. Transfer to serving plates.
  4. Add grainy mustard to remaining glaze. Shake to mix. Serve over salmon.

Notes

  • Reserve any extra unused sauce to use as salad dressing!
  • Store leftover salmon in an airtight container in the refrigerator for up to 4 days. 

Nutrition Information

Calories 475 (24%) Carbohydrates 18g (6%) Protein 34g (68%) Fat 28g (43%) Saturated Fat 2g (10%) Cholesterol 93mg (31%) Sodium 543mg (23%) Potassium 876mg (25%) Sugar 17g (34%) Vitamin A 70IU (1%) Vitamin C 0.5mg (1%) Calcium 29mg (3%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 475

% Daily Value*

Calories 475 24%
Carbohydrates 18g 6%
Protein 34g 68%
Fat 28g 43%
Saturated Fat 2g 10%
Cholesterol 93mg 31%
Sodium 543mg 23%
Potassium 876mg 19%
Sugar 17g 34%
Vitamin A 70IU 1%
Vitamin C 0.5mg 1%
Calcium 29mg 3%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.