Honey Mustard Salmon
User Reviews
5.0
90 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
475 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Honey Mustard Salmon
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Tender, flaky salmon combines with a deliciously tangy and sweet honey mustard glaze.
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Ingredients
- 4 salmon filets skin on or off
- 1 tablespoon olive oil for cooking
Honey Mustard Glaze:
- ¼ cup apple cider vinegar
- ¼ cup Dijon mustard
- ¼ cup honey
- ¼ cup canola oil or other natural flavoured oil
- 1 clove garlic minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Sauce Add In:
- 1 tablespoon whole grain dijon mustard
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Instructions
- In a jar, add cider vinegar, dijon mustard, honey, canola oil, garlic, salt, and pepper. Cover and shake until well combined.
- Place salmon in a zippered bag or bowl. Add ¼ cup of glaze. Mix to coat. No need to marinate.
- Heat 1 tablespoon oil in a skillet over medium heat. Add salmon and cook for 3-4 minutes until deep golden. Flip and cook for an additional 3-4 minutes or until salmon reaches 145℉ at the thickest part. Transfer to serving plates.
- Add grainy mustard to remaining glaze. Shake to mix. Serve over salmon.
Notes
- Reserve any extra unused sauce to use as salad dressing!
- Store leftover salmon in an airtight container in the refrigerator for up to 4 days.
Nutrition Information
Show Details
Calories
475
(24%)
Carbohydrates
18g
(6%)
Protein
34g
(68%)
Fat
28g
(43%)
Saturated Fat
2g
(10%)
Cholesterol
93mg
(31%)
Sodium
543mg
(23%)
Potassium
876mg
(25%)
Sugar
17g
(34%)
Vitamin A
70IU
(1%)
Vitamin C
0.5mg
(1%)
Calcium
29mg
(3%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 475 kcal
% Daily Value*
| Calories | 475 | 24% |
| Carbohydrates | 18g | 6% |
| Protein | 34g | 68% |
| Fat | 28g | 43% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 93mg | 31% |
| Sodium | 543mg | 23% |
| Potassium | 876mg | 19% |
| Sugar | 17g | 34% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 29mg | 3% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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