0 from 51 votes
Honey Mustard Salmon
This Honey Mustard Salmon is quick, easy and perfect for busy weeknights! A whole salmon fillet in a delicious and epic honey mustard sauce gets baked in foil to flaky perfection!
Prep Time
5 mins
Cook Time
5 mins
Total Time
27 mins
Servings: 8
Calories: 347 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
Honey Mustard Salmon Sauce
- ⅓ cup honey (5.3 tbsp)
- ¼ cup grainy mustard (4 tbsp)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 4 cloves garlic peeled and minced
- 1 tablespoon Italian seasoning
- 1 teaspoon smoked paprika
- ¼ cup butter unsalted, melted (4 tbsp)
- ½ teaspoon salt
- ½ teaspoon black pepper
Honey Mustard Salmon
- 3 pound salmon boneless and skinless
- 1 tablespoon parsley for garnish
Instructions
- Preheat your oven to 400℉. Line a baking sheet with aluminum foil and spray it with a bit of cooking spray.
- Prepare the honey mustard sauce: Whisk all the honey mustard salmon sauce ingredients together in a bowl.
- Prepare Salmon: Place the salmon in the middle of the foil on the prepared baking sheet. Spoon the sauce over the top of the salmon.
- Fold the sides of the aluminum foil over the top of the salmon to completely enclose it.
- Cook: Transfer the baking sheet to the oven and bake for 15 to 20 minutes, or until the salmon is almost cooked through. Remove the baking sheet from the oven and carefully pull back the aluminum foil to completely expose the top of the salmon. Transfer the baking sheet back to the oven and broil for about 2 minutes. Keep a close eye on it while broiling, as the salmon could burn quickly.
- Serve: Remove the salmon from the oven and garnish with parsley. Serve immediately.
Cup of Yum
Notes
- Cooking time will vary on the thickness of your salmon. Thicker pieces will take longer to cook than thinner pieces. My salmon was a little over an inch in thickness so it took the entire 20 minutes to cook.
Nutrition Information
Serving
1serving
Calories
347kcal
(17%)
Carbohydrates
13g
(4%)
Protein
34g
(68%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
108mg
(36%)
Sodium
332mg
(14%)
Potassium
871mg
(25%)
Sugar
11g
(22%)
Vitamin A
420IU
(8%)
Vitamin C
2.2mg
(2%)
Calcium
39mg
(4%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 347
% Daily Value*
| Serving | 1serving | |
| Calories | 347kcal | 17% |
| Carbohydrates | 13g | 4% |
| Protein | 34g | 68% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 108mg | 36% |
| Sodium | 332mg | 14% |
| Potassium | 871mg | 19% |
| Sugar | 11g | 22% |
| Vitamin A | 420IU | 8% |
| Vitamin C | 2.2mg | 2% |
| Calcium | 39mg | 4% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.