0 from 48 votes
Honey Mustard Salmon
Enjoy the perfect balance of sweet and tangy with this Honey Mustard Salmon. Tender, flaky, and ready in 20 mins for an easy, healthy dinner!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 317 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tablespoons whole grain dijon mustard
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried thyme
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- 4 6-ounce salmon fillets
- salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 400˚F and line a baking dish with parchment paper if desired.
- In a small bowl whisk together mustards, olive oil, honey, lemon juice, thyme, paprika and garlic.
- Season the salmon generously with salt and pepper and place on the baking dish. Pour the honey mustard sauce all over the entire surface of each salmon filets.
- Bake in the oven until the salmon flakes easily with a fork, 12-15 minutes. Enjoy immediately.
Cup of Yum
Notes
- Storage: Store in an airtight container in the fridge for up to 3 days. To reheat, place the salmon in a baking dish and cover with foil. Bake in a preheated 275°F oven for 10-12 minutes or until warmed through. You can also reheat the salmon in on the stove by adding it to a non-stick pan with a little bit of water. Cover and heat until warmed through.
- Tips:
- ˚
- Pat dry the salmon with paper towels to remove excess moisture. This will help the glaze stick to the fish better.
- Use similar size filets to ensure even cooking, resulting in a better overall dish.
- Don't overcook the salmon as it can become dry and tough. Bake just until they are easily flaked with a fork, or the internal temperature registers 135˚F with an instant-read thermometer.
Nutrition Information
Calories
317kcal
(16%)
Carbohydrates
10g
(3%)
Protein
35g
(70%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Cholesterol
94mg
(31%)
Sodium
241mg
(10%)
Potassium
878mg
(25%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
212IU
(4%)
Vitamin C
2mg
(2%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 317
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 10g | 3% |
| Protein | 35g | 70% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 94mg | 31% |
| Sodium | 241mg | 10% |
| Potassium | 878mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 212IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.