Honey Mustard Salmon
User Reviews
5.0
48 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4 servings
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Calories
317 kcal
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Course
Main Course
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Cuisine
American
Honey Mustard Salmon
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Enjoy the perfect balance of sweet and tangy with this Honey Mustard Salmon. Tender, flaky, and ready in 20 mins for an easy, healthy dinner!
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Ingredients
- 2 tablespoons whole grain dijon mustard
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried thyme
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- 4 6-ounce salmon fillets
- salt to taste
- black pepper to taste
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Instructions
- Preheat the oven to 400˚F and line a baking dish with parchment paper if desired.
- In a small bowl whisk together mustards, olive oil, honey, lemon juice, thyme, paprika and garlic.
- Season the salmon generously with salt and pepper and place on the baking dish. Pour the honey mustard sauce all over the entire surface of each salmon filets.
- Bake in the oven until the salmon flakes easily with a fork, 12-15 minutes. Enjoy immediately.
Equipments used:
Notes
- Storage: Store in an airtight container in the fridge for up to 3 days. To reheat, place the salmon in a baking dish and cover with foil. Bake in a preheated 275°F oven for 10-12 minutes or until warmed through. You can also reheat the salmon in on the stove by adding it to a non-stick pan with a little bit of water. Cover and heat until warmed through.
- Tips:
- ˚
- Pat dry the salmon with paper towels to remove excess moisture. This will help the glaze stick to the fish better.
- Use similar size filets to ensure even cooking, resulting in a better overall dish.
- Don't overcook the salmon as it can become dry and tough. Bake just until they are easily flaked with a fork, or the internal temperature registers 135˚F with an instant-read thermometer.
Nutrition Information
Show Details
Calories
317kcal
(16%)
Carbohydrates
10g
(3%)
Protein
35g
(70%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Cholesterol
94mg
(31%)
Sodium
241mg
(10%)
Potassium
878mg
(25%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
212IU
(4%)
Vitamin C
2mg
(2%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 10g | 3% |
| Protein | 35g | 70% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 94mg | 31% |
| Sodium | 241mg | 10% |
| Potassium | 878mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 212IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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