0 from 36 votes
Honey Mustard Three Bean Salad
Make this savory sweet three bean salad recipe tossed in a honey mustard dressing
Prep Time
5 mins
Cook Time
5 mins
Servings: 8 servings
Calories: 188 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 8 oz green beans
- 1/2 white onion
- 1 can kidney beans
- 1 can chickpeas
- 1 tbsp whole grain mustard
- 2 tbsp yellow mustard
- 2 tbsp honey
- 2 tbsp apple cider vinegar
- 1/4 cup avocado oil - or any neutral oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Slice green beans into thirds. Bring a pot of salted water to a boil and prepare an ice bath by filling a small bowl with ice cubes and cold water. Add sliced green beans to the pot of boiling water to blanch. Leave them in the boiling water for 5 minutes and then transfer to the ice bath.
- While the beans blanch, prepare the honey mustard dressing by whisking together the yellow mustard, whole grain mustard, honey, apple cider and oil. Set aside.
- Slice white onion into thin strips. Open, drain and rinse the cans of kidney beans and chickpeas. Add the kidney beans and chickpeas to a large mixing bowl along with the onion and blanched and drained green beans.
- Pour the honey mustard dressing into the bowl and toss to combine. Add the salt and pepper to the bowl and toss again.
Cup of Yum
Notes
- ** For best flavor I like to make this bean salad a few hours before serving so that the dressing has time to soak into the beans.
Nutrition Information
Serving
8g
Calories
188kcal
(9%)
Carbohydrates
23g
(8%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Sodium
512mg
(21%)
Potassium
313mg
(9%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
209IU
(4%)
Vitamin C
5mg
(6%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 188
% Daily Value*
| Serving | 8g | |
| Calories | 188kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 512mg | 21% |
| Potassium | 313mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 209IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.