5.0 from 27 votes
Honey Mustard Wild Sockeye Salmon
Grilled wild sockeye salmon with tangy honey mustard glaze, is a tasty, healthy meal. This easy 20-minute fish recipe is a keeper!
Prep Time
5 mins
Cook Time
5 mins
Total Time
11 mins
Servings: 4
Calories: 404 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 2 lb wild sockeye salmon filet skin on, 1" thick (See Note 1)
- 2 tbsp olive oil
- 1/4 tsp salt
- 1/2 tsp ground black pepper
Glaze
- 1 tbsp Dijon mustard
- 1 tsp horseradish sauce
- 1 tbsp honey
- 1 tsp dried mint
Instructions
- Turn the grill to medium-high and preheat to 450°F.
- In a small bowl, whisk together the honey mustard glaze ingredients and set aside.
- Rinse the salmon fillet and pat dry with paper towel. Brush olive oil over the salmon on both sides - keeping skin on. Season with salt and pepper.
- When grill is hot, place fillet skin side down, and grill for 3 to 4 minutes on high so skin becomes golden brown and crispy. Carefully flip salmon over, keeping skin intact, and cook another 3 minutes (See Note 1). IF grill is unavailable, try my Baked Honey Mustard version with instructions (See Note 2).
- Remove from the grill, brush with glaze and let rest for 2 minutes. Serve immediately.
Cup of Yum
Notes
- Allow salmon to come to room temperature before grilling, this will cut down on grilling time. If salmon filet is over 1 1/2" thick, add another minute of cook time to each side.
- Honey Mustard Baked Salmon recipe version.
Nutrition Information
Serving
1g
Calories
404kcal
(20%)
Carbohydrates
5g
(2%)
Protein
45g
(90%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Cholesterol
125mg
(42%)
Sodium
294mg
(12%)
Potassium
1128mg
(32%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
108IU
(2%)
Vitamin C
1mg
(1%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 404
% Daily Value*
| Serving | 1g | |
| Calories | 404kcal | 20% |
| Carbohydrates | 5g | 2% |
| Protein | 45g | 90% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 125mg | 42% |
| Sodium | 294mg | 12% |
| Potassium | 1128mg | 24% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.