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Honey Orange Pork
This pork turned out awesome! The outside had a crust of pepper and spices and the sweet glaze over this made it amazing. And the pork was oh so tender.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 Servings
Calories: 465 kcal
Course:
Main Course , Dinner
Cuisine:
American , Asian-American Fusion
Ingredients
- 1 pound pork tenderloin
- salt and pepper
- ⅓ cup orange marmalade
- 3 tablespoons apple cider vinegar
- 3 tablespoons soy sauce
- 1 ½ tablespoons minced garlic
- 1 1/2 teaspoons honey
- 2 tablespoons vegetable oil or olive oil
Instructions
- Preheat the oven to 400 degrees Fahrenheit, spray a 9x13-inch baking dish with cooking spray.
- For the sauce whisk the marmalade, vinegar, soy sauce, garlic, and honey.
- Heat the oil in a skillet over medium-high heat. Rub the outside of the pork with salt and pepper.
- Add the pork to the skillet and cook each side for about 2 minutes until it forms a crust.
- Remove the pork from the skillet and place in the prepared pan. Cover with about 1/2 of the sauce and cook for 15 minutes.
- Remove the pan and carefully flip the pork. Pour the rest of the sauce over the pork, reserving 2 tablespoons. Continue to cook for another 10-15 minutes.
- When the pork temps out to 145 degrees Fahrenheit remove from the oven and slice.
- Drizzle the pork with the remaining sauce and enjoy!
Cup of Yum
Nutrition Information
Calories
465kcal
(23%)
Carbohydrates
15g
(5%)
Protein
64g
(128%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Cholesterol
197mg
(66%)
Sodium
671mg
(28%)
Potassium
1229mg
(35%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
11IU
(0%)
Vitamin C
2mg
(2%)
Calcium
33mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 465
% Daily Value*
| Calories | 465kcal | 23% |
| Carbohydrates | 15g | 5% |
| Protein | 64g | 128% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 197mg | 66% |
| Sodium | 671mg | 28% |
| Potassium | 1229mg | 26% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 33mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.