5 from 21 votes
Honey Roasted Brussel Sprouts
Honey Roasted Brussels Sprouts are caramelized and tender vegetables coated in a drizzle of honey and melted butter, balanced with a light seasoning of salt and pepper. Roasting at a high temperature concentrates their natural sweetness and softens the sprouts while giving them a slightly crisp exterior. This recipe transforms Brussels sprouts into an approachable, flavorful side.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
6
servings
Calories:
163 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds Brussels sprouts trimmed and halved
- 3 tablespoons honey
- 4 tablespoons butter melted
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 475 degrees.
- Spread the brussel sprouts out in a single layer on a baking sheet. Drizzle with honey and melted butter. Season with salt and pepper. Go easy on the salt and pepper, you just want a touch of each in every bite.
- Bake in the preheated oven until sprouts are tender, about 15-25 minutes (depending on size of the brussel sprouts).
Cup of Yum
Nutrition Information
Serving
1serving
Calories
163kcal
(8%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
20mg
(7%)
Sodium
104mg
(4%)
Potassium
588mg
(13%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
1375IU
(28%)
Vitamin C
128.5mg
(143%)
Calcium
66mg
(7%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 163
% Daily Value*
| Serving | 1serving | |
| Calories | 163kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 20mg | 7% |
| Sodium | 104mg | 4% |
| Potassium | 588mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 1375IU | 28% |
| Vitamin C | 128.5mg | 143% |
| Calcium | 66mg | 7% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.