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Honey Roasted Brussels Sprouts

These roasted Brussels sprouts are baked in a hot oven into caramelized perfection.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 5 servings
Calories: 146 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound Brussels sprouts
  • 4 tablespoons butter melted
  • 2 tablespoons honey or maple syrup, or sugar-free maple syrup
  • ½ teaspoon Diamond Crystal kosher salt or ¼ teaspoon of any other salt, including Morton kosher salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder

Instructions

    Cup of Yum
  1. Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper. Spray the parchment paper with oil.
  2. Wash and dry the sprouts. Remove any damaged outer leaves. Cut them in half.
  3. Place the Brussels sprouts in a large bowl. Add the melted butter, honey, salt, pepper, and garlic powder. Use a large spoon or your hands to coat the sprouts evenly and thoroughly.
  4. Arrange the sprouts in a single layer on the prepared baking sheet. Roast them for 15 minutes.
  5. Remove the pan from the oven. Flip the sprouts to the other side (I use two teaspoons). If any of them is already deeply browned, remove it to a plate. Wipe off any spots with caramelized honey on the pan to prevent them from burning.
  6. Return the pan to the oven and roast the sprouts until tender and browned, for 10-15 more minutes. Serve immediately.

Notes

  • If using Lakanto sugar-free maple syrup, each serving has around 122 calories, 9 grams of carbs, and 4 grams of fiber. 
  • A trick to make the sprouts crispy is to use pre-washed bagged sprouts. This ensures they'll be completely dry. If you need to wash them, dry them thoroughly. Otherwise, they will steam rather than roast.
  • You can slice large sprouts into three parts instead of two.
  • Some sprouts will be ready faster. Remove them to a plate and keep roasting the others.
  • You can keep the leftovers in a sealed container in the fridge for up to four days. Reheat them uncovered in a 350°F oven to crisp them back up. You can also freeze them for up to three months.

Nutrition Information

Serving 0.5cup Calories 146kcal (7%) Carbohydrates 15g (5%) Protein 3g (6%) Fat 9g (14%) Saturated Fat 6g (30%) Sodium 207mg (9%) Fiber 4g (16%) Sugar 9g (18%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 146

% Daily Value*

Serving 0.5cup
Calories 146kcal 7%
Carbohydrates 15g 5%
Protein 3g 6%
Fat 9g 14%
Saturated Fat 6g 30%
Sodium 207mg 9%
Fiber 4g 16%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.