Honey Roasted Brussels Sprouts
User Reviews
5.0
36 reviews
Excellent
Honey Roasted Brussels Sprouts
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These roasted Brussels sprouts are baked in a hot oven into caramelized perfection.
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Ingredients
- 1 pound Brussels sprouts
- 4 tablespoons butter melted
- 2 tablespoons honey or maple syrup, or sugar-free maple syrup
- ½ teaspoon Diamond Crystal kosher salt or ¼ teaspoon of any other salt, including Morton kosher salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
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Instructions
- Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper. Spray the parchment paper with oil.
- Wash and dry the sprouts. Remove any damaged outer leaves. Cut them in half.
- Place the Brussels sprouts in a large bowl. Add the melted butter, honey, salt, pepper, and garlic powder. Use a large spoon or your hands to coat the sprouts evenly and thoroughly.
- Arrange the sprouts in a single layer on the prepared baking sheet. Roast them for 15 minutes.
- Remove the pan from the oven. Flip the sprouts to the other side (I use two teaspoons). If any of them is already deeply browned, remove it to a plate. Wipe off any spots with caramelized honey on the pan to prevent them from burning.
- Return the pan to the oven and roast the sprouts until tender and browned, for 10-15 more minutes. Serve immediately.
Notes
- If using Lakanto sugar-free maple syrup, each serving has around 122 calories, 9 grams of carbs, and 4 grams of fiber.
- A trick to make the sprouts crispy is to use pre-washed bagged sprouts. This ensures they'll be completely dry. If you need to wash them, dry them thoroughly. Otherwise, they will steam rather than roast.
- You can slice large sprouts into three parts instead of two.
- Some sprouts will be ready faster. Remove them to a plate and keep roasting the others.
- You can keep the leftovers in a sealed container in the fridge for up to four days. Reheat them uncovered in a 350°F oven to crisp them back up. You can also freeze them for up to three months.
Nutrition Information
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Serving
0.5cup
Calories
146kcal
(7%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Sodium
207mg
(9%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 146kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Sodium | 207mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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