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Honey Roasted Brussels Sprouts

Honey Roasted Brussels Sprouts are perfectly tender on the inside, caramelized and crispy on the outside and glazed with delicious sugar-free honey butter.

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 166 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound Brussels sprouts
  • 2 tablespoons butter
  • 2 tablespoons sugar-free Keto honey
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼-1/2 teaspoon red pepper flakes

Instructions

    Cup of Yum
  1. Preheat your oven to 400°F.
  2. Wash, dry and slice your Brussels sprouts in half, then add them to a mixing bowl. Make sure they are well dried using paper towels otherwise they won’t crisp up in the oven.
  3. Drizzle them with the olive oil, smoked paprika, salt and pepper, then toss to combine.
  4. Spread out the Brussels sprouts on a baking sheet lined with parchment paper and bake for 20 minutes.
  5. During the last 5 minutes of roasting, add the honey and butter to a small microwave safe bowl and heat just until both are melted and warm, then whisk to combine.
  6. Remove them from the oven, pour them back into the original mixing bowl and pour the honey butter over the top. Toss to combine, making sure each piece is coated.
  7. Pour them back onto the baking sheet and bake for another 10 minutes or until slightly caramelized and cooked through. Sprinkle some of the (optional) red pepper flakes over the tops and serve.

Nutrition Information

Calories 166kcal (8%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 13g (20%) Saturated Fat 5g (25%) Fiber 4g (16%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 166

% Daily Value*

Calories 166kcal 8%
Carbohydrates 10g 3%
Protein 4g 8%
Fat 13g 20%
Saturated Fat 5g 25%
Fiber 4g 16%

* Percent Daily Values are based on a 2,000 calorie diet.