5.0 from 36 votes
Honey Roasted Cashews
Make your own snack mix with this heart-healthy filling homemade Honey Roasted Cashews recipe. It only needs 6 simple ingredients and 20 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 8 servings
Calories: 214 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 tablespoon unsalted butter
- 2 tablespoons honey
- 1 tablespoon packed light brown sugar
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ teaspoon sea salt plus more for serving
- 2 cups raw cashews
Instructions
- Preheat the oven to 350°F. Line a small baking sheet with parchment paper.
- In a medium bowl, melt the butter in 2 30-second increments. Add the honey, brown sugar, vanilla, cinnamon, and salt, and stir together until well combined.
- Add the cashews on top of the honey mixture and stir until all the cashews are evenly coated.
- Spread the cashews in a single layer on the prepared baking sheet. Bake in the preheated oven for 15-20 minutes, stirring every 5 minutes to ensure even roasting. The cashews should be golden brown and fragrant.
- Remove the cashews from the oven and immediately sprinkle with more sea salt. Let them cool on the baking sheet; they will become crisp as they cool.
- Once completely cooled, transfer the honey roasted cashews to an airtight container. They can be stored at room temperature for up to two weeks.
Cup of Yum
Notes
- Storage: Keep in an airtight container for up to 2 weeks at room temperature.
Nutrition Information
Serving
0.25cup
Calories
214kcal
(11%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
4mg
(1%)
Sodium
77mg
(3%)
Potassium
219mg
(6%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
44IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
15mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 214
% Daily Value*
| Serving | 0.25cup | |
| Calories | 214kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 77mg | 3% |
| Potassium | 219mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 15mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.