5.0 from 9 votes
Honey Roasted Coriander Carrots
These honey roasted carrots with toasted coriander and cumin seeds are the perfect side dish to any meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Calories: 142 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 12 carrots (about 2lbs, skin thoroughly washed/scrubbed)
- 1 1/2 teaspoons coriander seeds
- 1 teaspoon cumin seeds
- 1 tablespoon olive oil
- 2 tablespoons honey
- 1/4 teaspoon kosher salt
- 1/4 teaspoon fresh ground black pepper
Instructions
- Preheat oven to 375 degrees F
- Once carrots have been scrubbed/cleaned, place on a lined baking sheet side by side.
- In a small skillet over medium heat, add in the coriander and cumin seeds. Toast for 1 minute, remove from heat, and add to a mortar and pestle or spice grinder. Lightly grind the seeds.
- In a small bowl, whisk together the olive oil and honey until smooth. Drizzle the honey oil over the carrots, then sprinkle the crushed cumin and coriander seeds, and kosher salt/freshly ground black pepper. Use your hands to toss the carrots until they are fully coated.
- Bake for 25 minutes or until the carrots are fork tender at the top near the stem [note: size will dictate cooking time]. Remove from oven and serve immediately.
Cup of Yum
Notes
- Since we are leaving the skin on, thoroughly wash the carrots.
- Use a silicone mat or line the baking sheet, so the honey doesn't burn onto the baking sheet while roasting.
Nutrition Information
Calories
142kcal
(7%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
273mg
(11%)
Potassium
611mg
(17%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
30579IU
(612%)
Vitamin C
11mg
(12%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 142
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 273mg | 11% |
| Potassium | 611mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 30579IU | 612% |
| Vitamin C | 11mg | 12% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.