Honey Roasted Coriander Carrots
User Reviews
5.0
9 reviews
Excellent
Honey Roasted Coriander Carrots
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These honey roasted carrots with toasted coriander and cumin seeds are the perfect side dish to any meal!
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Ingredients
- 12 carrots (about 2lbs, skin thoroughly washed/scrubbed)
- 1 1/2 teaspoons coriander seeds
- 1 teaspoon cumin seeds
- 1 tablespoon olive oil
- 2 tablespoons honey
- 1/4 teaspoon kosher salt
- 1/4 teaspoon fresh ground black pepper
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Instructions
- Preheat oven to 375 degrees F
- Once carrots have been scrubbed/cleaned, place on a lined baking sheet side by side.
- In a small skillet over medium heat, add in the coriander and cumin seeds. Toast for 1 minute, remove from heat, and add to a mortar and pestle or spice grinder. Lightly grind the seeds.
- In a small bowl, whisk together the olive oil and honey until smooth. Drizzle the honey oil over the carrots, then sprinkle the crushed cumin and coriander seeds, and kosher salt/freshly ground black pepper. Use your hands to toss the carrots until they are fully coated.
- Bake for 25 minutes or until the carrots are fork tender at the top near the stem [note: size will dictate cooking time]. Remove from oven and serve immediately.
Equipments used:
Notes
- Since we are leaving the skin on, thoroughly wash the carrots.
- Use a silicone mat or line the baking sheet, so the honey doesn't burn onto the baking sheet while roasting.
Nutrition Information
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Calories
142kcal
(7%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
273mg
(11%)
Potassium
611mg
(17%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
30579IU
(612%)
Vitamin C
11mg
(12%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 273mg | 11% |
| Potassium | 611mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 30579IU | 612% |
| Vitamin C | 11mg | 12% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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