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5.0 from 3 votes

Honey Roasted Parsnips and Carrots

You’ll love just how easily these honey roasted parsnips and carrots come together for a flavorful side dish that goes with everything! It’s simple enough for a busy weeknight but also perfect for holidays and special occasions.

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4 servings
Calories: 198 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 4 to 5 parsnips peeled and quartered (~350 grams)
  • 4 to 5 carrots peeled and quartered (~350 grams)
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ teaspoon garlic powder
  • 2 prigs rosemary
  • lemon

Instructions

    Cup of Yum
  1. Heat the oven to 400F and lightly grease a large sheet pan.
  2. Toss together the parsnips, carrots, oil, honey, salt, pepper, garlic powder, and rosemary.
  3. Transfer the parsnips and carrots to a lightly greased sheet pan and spread them into a single layer.
  4. Roast the root veggies for 25 to 30 minutes, flipping them at the halfway mark. Broil the parsnips and carrots for 3 to 5 minutes if you want them to be more caramelized.
  5. Before serving, finish off the vegetables with a splash of fresh lemon juice.

Nutrition Information

Calories 198kcal (10%) Carbohydrates 34g (11%) Protein 2g (4%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 361mg (15%) Potassium 627mg (18%) Fiber 7g (28%) Sugar 17g (34%) Vitamin A 14621IU (292%) Vitamin C 23mg (26%) Calcium 64mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 198

% Daily Value*

Calories 198kcal 10%
Carbohydrates 34g 11%
Protein 2g 4%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 361mg 15%
Potassium 627mg 13%
Fiber 7g 28%
Sugar 17g 34%
Vitamin A 14621IU 292%
Vitamin C 23mg 26%
Calcium 64mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.