5 from 12 votes
Honey-Sriracha Brussels Sprouts Recipe
This recipe transforms Brussels sprouts into a flavorful side with a balance of heat and sweetness. The sprouts are pan-seared until browned and tender, then coated in a honey-sriracha glaze that includes soy sauce, rice vinegar, and garlic powder. A touch of butter enriches the sauce, giving it a smooth, glossy finish. The combination highlights the natural earthiness of Brussels sprouts with a vibrant, spicy kick that can complement a variety of main dishes.
Prep Time
5 mins
Cook Time
20 mins
Servings:
6
Calories:
94 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts trimmed and cut in half
- 1 tablespoon vegetable oil
- salt to taste
- black pepper to taste
- 3 tablespoons sriracha
- 2 tablespoons honey
- 1 teaspoon soy sauce
- 1/2 teaspoon rice vinegar or use lemon juice
- 1 teaspoon garlic powder
- 1 tablespoon butter
Instructions
- Toss the brussels sprouts with olive oil and salt and pepper to taste.
- Heat a large pan to medium heat and add the brussels sprouts, trimmed sides down. Cook for 6-7 minutes, until nicely browned.
- Flip the brussels sprouts and cook another 5 minutes, or until softened to your preference. Set the brussels sprouts onto a plate.
- Return the pan to medium-low heat.
- In a small bowl, whisk together the sriracha, honey, soy sauce, vinegar (or lemon juice), and garlic powder. Add to the pan and heat for 2 minutes.
- Whisk in the butter until it melts through and the honey-sriracha sauce thickens.
- Return the brussels sprouts to the pan and toss. Heat for 2-3 minutes and serve.
Cup of Yum
Notes
- You can roast the Brussels sprouts at 400°F for 20-25 minutes, then toss with the warm honey-sriracha sauce before serving for a different texture.
- Alternatively, air fry the sprouts at 375°F for 5 minutes, shake the basket, then continue air frying for another 2-3 minutes until done to your liking.
Nutrition Information
Calories
94kcal
(5%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.1g
(5%)
Cholesterol
5mg
(2%)
Sodium
236mg
(10%)
Potassium
317mg
(7%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
639IU
(13%)
Vitamin C
69mg
(77%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 94
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 236mg | 10% |
| Potassium | 317mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 639IU | 13% |
| Vitamin C | 69mg | 77% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.