Honey Sriracha Chicken and Broccoli Meal Prep Bowls
These Honey Sriracha Chicken and Broccoli Meal Prep Bowls feature baked chicken coated in a honey and Sriracha glaze paired with roasted broccoli and brown rice. Chicken pieces are first coated in egg white and cornstarch, then seasoned and baked until crisp on the outside. Broccoli roasts alongside with sesame oil and seasoning. Tossed in a honey-Sriracha sauce and garnished with scallions and sesame seeds, the bowls combine sweet, spicy, and savory flavors with varied textures, making them convenient for advance meal preparation.
Ingredients
- olive oil spray form
- 2 tablespoons honey
- 3 chicken breast diced into 1-inch pieces (24 ounces
- 2 tablespoons Sriracha sauce
- 1 egg beaten, white
- 1 teaspoon seasoned rice vinegar
- 2 tablespoons corn starch
- 1 teaspoon sesame oil
- 1 1/4 teaspoon kosher salt (divided)
- 2 scallions (sliced)
- 1 broccoli cut into small florets, head
- 1 teaspoon sesame seeds or as desired, black and white
- 2 teaspoons sesame oil
- 2 cups brown rice (cooked)
Instructions
- Preheat oven to 425F. Place the chicken in the egg whites, then in cornstarch and season with 3/4 teaspoon salt. Spray a large nonstick sheet pan generously with olive oil spray (so the chicken doesn’t stick) then add the chicken pieces, leaving room for the broccoli on one end. Bake in the oven for 10 minutes.
- Remove chicken from oven and flip, then add broccoli on the other half of the pan and drizzle with 2 teaspoons sesame oil, season with 1/2 teaspoon salt and pepper, to taste. Place back in the oven and cook until the chicken is cooked through and the broccoli is tender, about 10 minutes.
- Meanwhile, in a medium bowl whisk honey, sriracha sauce, rice vinegar, and sesame oil together until smooth. Add the chicken and toss in sauce to coat.
- Divide all the ingredients to 4 meal prep bowls, top with scallions and sesame seeds.
Notes
- Calculated nutritional info includes brown rice; omit rice for lower calories and points.
- The chicken is first coated with egg white and cornstarch to develop a crispy texture when baked.
- This recipe yields four servings, suitable for meal prep and easy reheating.
- Scallions and sesame seeds add fresh and nutty finishing touches to each bowl.
Nutrition Information
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 428
% Daily Value*
| Serving | 1bowl | |
| Calories | 428kcal | 21% |
| Carbohydrates | 41g | 14% |
| Protein | 44g | 88% |
| Fat | 9.5g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 124mg | 41% |
| Sodium | 570mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.