4.5 from 48 votes
Honey Sriracha Scallops
Honey Sriracha Scallops - outrageously delicious scallops in sticky sweet, savory and mildly spicy honey Sriracha sauce. Every bite is bursting with fresh and juicy goodness.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3 people
Calories: 217 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb (500g) scallops
- 3 dashes ground black pepper
- 2 tablespoons honey
- 2 teaspoons Sriracha
- 1 teaspoon apple cider vinegar
- 1/4 teaspoon salt
- 1 1/2 tablespoons olive oil
- 3 cloves garlic minced
- 1 tablespoon parsley chopped
Instructions
- Season the scallops with ground black pepper.
- Make the Honey Sriracha Sauce by mixing together the honey, Sriracha, apple cider vinegar, and salt. Stir until well combined
- Add the olive oil to a skillet (cast iron preferred) over medium heat. Add the garlic, followed by the scallops. Cook until the garlic turns light brown, then add the Honey Garlic Sauce to the skillet.
- Turn the scallops over and ensure they are cooked through while reducing the sauce to a thicker, darker consistency. Top with chopped parsley, remove from heat, and serve immediately.
Cup of Yum
Nutrition Information
Serving
3people
Calories
217kcal
(11%)
Carbohydrates
18g
(6%)
Protein
19g
(38%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
36mg
(12%)
Sodium
859mg
(36%)
Potassium
355mg
(10%)
Fiber
0.4g
(2%)
Sugar
12g
(24%)
Vitamin A
127IU
(3%)
Vitamin C
5mg
(6%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 217
% Daily Value*
| Serving | 3people | |
| Calories | 217kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 19g | 38% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 36mg | 12% |
| Sodium | 859mg | 36% |
| Potassium | 355mg | 8% |
| Fiber | 0.4g | 2% |
| Sugar | 12g | 24% |
| Vitamin A | 127IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.